Service One
November 14, 2019 2022-09-17 17:01Service One
Boundary Bootcamp
New horizons are calling
Imagine a schedule that is actually full of things you chose intentionally - not things you said "yes" to out of obligation or fear.
The Bootcamp Framework
04
Steps
1
Identify the relationships you struggle most with
Together we will explore where boundaries are the most difficult for you. We will uncover the patterns of thinking that are keeping you stuck.
2
Find language that you can use comfortably
Many of us want to set boundaries but don't have the language. Let's explore what sounds like you and is effective in your relationships.
3
Role play
Practice is paramount! Together we will work together for you to try out your new boundary language so you are ready for real life.
4
Feedback
Each session we will talk about your progress and pitfalls after setting boundaries in your life. Adjust, celebrate and discover what's next!
